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Hong Kong Laser Class Association

HKLCA / HKSF/ HKSI ILCA Clinic 1

Details

Sat 23 Nov 2024 10:00 — Sun 24 Nov 2024 17:00

Event information

Registrations for this event are closed.

The Hong Kong Laser Class Association with the Sailing Federation of Hong Kong, China are delighted to organize a clinic with one of our National Team coaches from the Hong Kong Sports Institute, Nikos Papageorgiou.

A distinguished high-performance sailing coach with over 25 years of expertise across multiple Olympic-class vessels. His coaching portfolio encompasses:

### Coaching Expertise

- ILCA Classes (4/6/7)

- Tornado Class

- 420/470 Classes

- 49er Class

- Match Racing

 

### Notable Achievements

- Multiple World and European Championship medals as coach across ILCA, 470, and Tornado classes

- Olympic Games experience: Led Tornado class to medal race qualification (Beijing 2008)

 

### Current Role

Single-handed Sailing Coach, Hong Kong Sports Institute (HKSI)

- Leads junior development program

- Spearheads ILCA 4 project targeting 2026 Asian Games

- Oversees ILCA 6 Junior program development

 

### Additional Qualifications

- International Race Officer (IRO)

- Event Organization Experience:

  - World Championships

  - European Championships

  - 2004 Athens Olympics (49er and Mistral course management)


 

Schedule

Coach : Nikos Papageorgiou

1st Day

Arrivals: 10:00.

Theory: 10:30 Subject  (Racing sailing).

Boat park 11:30 : Boat preparation

Water : 12:00 - 12:30 Warming up (tacking, jibing, mark rounding)

            12:30 -14:30 starting drills

            15:00 Training race.

End of training: 16:00

Debrief: 17:00

 

2nd Day

Arrivals: 10:00.

Physical preparation (Hiking): 10:30.

Theory: 11:30 Subject (The importance of the physical preparation in sailing).

Water: 12:30 warming up (tacking, jibing, mark rounding)

           13:00 -14:00 drills

           14:30 Around Middle Island Race

End of training: 16:00

Debrief: 17:00

Note: Boats are not provided and participants are expected to bring their own or arrange one. If you are bringing a boat to Middle Island don't forget to let RHKYC know. ILCAs may be arranged for RHKYC members on the helm's list, similarly with ABC members with ABC. 

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